Have you ever looked down at your ankles and feet and barely recognized them as your own because of swelling? It happens, whether it’s from long days on your feet, hours of travel, surgery or pregnancy.
When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.
According to a presenter, elbow arthroscopy for patients with osteochondritis dissecans of the capitellum has excellent long-term outcomes and return to play rates.
The report details regulatory variants found near a gene, which plays a crucial role joint formation called GDF5. The study pinpoints two separate mutations near the gene, one that can cause knee osteoarthritis in older adults and another that can cause hip dysplasia in babies.
There is a growing body of research in support of functional rehabilitation for non-surgical treatment of acute Achilles tendon ruptures. Recommendations on how to treat acute Achilles tendon ruptures has become controversial and requires an open dialogue with the patient and family to make the best decision for the situation.